It's also not enough to just have good posture.

但是，仅仅拥有好的姿是不够的。

You'll sub breathing for bleeding, posture for pasture, agility for futility.

会为体会体内的血流而呼吸，摆姿改变，尝试变得敏捷灵活。

Being cognizant every day about my posture.

每天都要注意自己的姿。

This is their traditional negotiating posture, you know, turn up the heat, shoot a missile.

这是他们传统的谈判姿态，懂的，加大力度，发射导弹。

Next he'll say your high heels are good for his posture.

接下来他会说 穿上的高跟他更婀娜多姿。

" Korea needs to get over its 'small country' mentality and adopt an active posture."

“韩国需要摆脱‘小国’思维，采取积极姿态。”

What do our postures and facial expressions say to you?

我们的动作和脸部表情传达的什么信息？

Well, you understand what these different postures mean.

这些不同的手代表什么。

When you're sitting down your posture should be upright.

当坐下来时，姿要端正。

Great posture, he had a little jump in step. They're going to the car.

良好的仪态，他还小跳一下。他们正在上车。

Now, another kind of trick here is all about posture, practice posture, okay?

另一种技巧是关于姿的，练习姿。

And that crouched posture is really typical of most animals.

那种蜷伏的姿是大多数动物的典型特征。

This crouched posture is not an efficient way to move.

这种蜷伏的姿并不是一种高效的移动方式。

So let's begin this journey back to our primal posture.

我们开始探索如何回到原始姿。

Gunasekera says changing his posture made a huge difference.

Gunasekera说改变自己的姿非常有效果。

He apparently began working on back and tongue posture when he was 16.

显然他在十六岁的时候开始保持好的舌位和背姿。

Take your time and watch your posture.

慢慢来，注意的姿。

There's a lot of that fixing and you end up seeing it in postures.

有很多的修复，最终会在具体姿上看到。

All of his facial postures and every gesture.

他所有的面部姿和每一个手。

Many studies suggest that, on average, posture is getting worse.

很多研究表明，通常来讲 人们的姿越来越糟糕。